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Mixed waffle box

Mixed waffle box

The Anytime Energy Snack

Energy Stroopwafels are delicious syrup-filled wafers perfect for a pre-workout or during-activity snack.

Salty’s Caramel and Caramel Coffee flavours CONTAIN: WHEAT, EGG, AND SOY. MAY CONTAIN MILK AND COCONUT

Wild Berries and Salted Chocolate flavours CONTAIN: EGG AND SOY. MAY CONTAIN MILK AND COCONUT

Flavours may differ from those shown.

Suggested use guide
1 1

Mixed waffle box

Mixed waffle box

£36.80
£36.80
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The Anytime Energy Snack

Energy Stroopwafels are delicious syrup-filled wafers perfect for a pre-workout or during-activity snack.

Salty’s Caramel and Caramel Coffee flavours CONTAIN: WHEAT, EGG, AND SOY. MAY CONTAIN MILK AND COCONUT

Wild Berries and Salted Chocolate flavours CONTAIN: EGG AND SOY. MAY CONTAIN MILK AND COCONUT

Flavours may differ from those shown.

Suggested use guide
View full details

  • VEGAN

  • KOSHER

  • BANNED SUBSTANCE TESTED

THE ORIGINAL ENERGY GEL

What's inside?

Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles. Learn more about each

THE ORIGINAL ENERGY GEL

Carbohydrates from two sources

Fast-acting and long-lasting carbohydrates - from maltodextrin and fructose - allow you to quickly digest more fuel without stomach upset.

THE ORIGINAL ENERGY GEL

Electrolytes to replace what you've lost

Our gels contain sodium, the electrolyte you lose when you sweat. Always take gels with a few sips of water to help your body efficiently absorb your fuel.

THE ORIGINAL ENERGY GEL

The many benefits of BCAAs

Our BCAA blend helps protect muscles from breakdown, contributes to energy production, and helps prevent mental fatigue.†

COMPARE ENERGY GELS

Original Energy Gels

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity, in a convenient packet small enough to fit in your pocket.

Key Differences

  • 32g
  • Smooth Gel
  • 100 cal
  • 22g Carbs
  • 50-125mg Electrolytes
  • 450mg BCAA
  • 0mg, 20mg, 40mg Caffeine

ROCTANE ENERGY GELS

For long-duration and high-intensity activities, with more electrolytes and amino acids.

Key Differences

  • 32g
  • Smooth Gel
  • 100 cal
  • 21g Carbs
  • 125mg or 180mg Electrolytes
  • 1425mg BCAA
  • 0mg, 35mg, 75mg Caffeine

Energy Chews

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids. It's quite literally the GU you can chew.

Key Differences

  • 30g
  • Chewy gummies
  • 90 cal
  • 22g Carbs
  • 40mg Electrolytes
  • 450mg BCAA
  • 0mg, 20mg Caffeine

Suggested Use guide

    0-1 Hours of effort

    When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with an Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

    1-2 Hours of effort

    When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat an Energy Gel every 30-45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

    2-3 Hours of effort

    As you increase exercise duration, your body needs more. Supplement your Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

    3+ Hours of effort

    During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.