GU Chomps Usage Instructions

Each serving of GU Chomps contains 4 pieces (90 calories) and will provide enough fuel for approximately 45-60 minutes of activity. One packet of Chomps contains 2 servings, which will keep you fueled for 1 ½ to 2 hours.

• 1 packet of Chomps = 2 servings = 1½ to 2 hours of activity

For optimal results, always drink 24 to 30 ounces of fluid per hour of exercise.