Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.
The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.
Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.
Caffeine can help improve focus and energy, while reducing tiredness. However, some people are sensitive to caffeine and so should avoid it where possible. GU Energy Gels have different levels of caffeine depending on the flavour so there’s always a GU gel for you. Use the table below to see how much caffeine is in your favourite flavour.
40mg Caffeine per gel
20mg Caffeine per gel